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Ampainsoc
Amplified Performance, Alleviate Injury & Network Socially
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Latest exercices
Spring into action: 7 exciting sports challenges to energize your season !
Snack size matters: how pretzel dimensions can speed up eating and increase salt intake (in a strange way)
What’s the smith machine bar weight ?
Latest News
How many calories do you burn running a mile? (+ tips to burn way more)
How to run a mile without stopping: a realistic 4-week plan for beginners
Less is More: forget the 10,000 steps — discover the latest Science-backed recommendations instead!
What’s the average human running speed and how do you compare with it?
What is “le sserafim workout” and why is it so popular right now on TikTok ?
Pickleball skill level chart : where do you stand ?
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